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Who's in the book? There's something interesting and unique about each person, yet they are all just like you and me. You can learn and perform these exercises. You can reinvent your body. |
Click here to look inside the book (View the front and back cover, table of contents, introduction, sample detail exercise instructions and more.) 424 Pages, 8 1/2 x 11 paperback Publisher: Inspirit Press (August 2005) ISBN 0-9764872-0-9 Cost: $29.95 USD Over 700 photos and illustrations A complete strength training workout plan Beginner to advanced; get started and continue progress Home or gym workout with minimal equipment More than 70 strength exercises photo-illustrated and meticulously explained Four levels of progressive abdominal exercises, 55+ exercises and variations Basic weightlifting form and technique The 12-minute Solution when time is tight The Science Behind It (the "why" to go with the "how") Pull-Out Section to guide you through your workout
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