This document describes the Terms of Use of our website. If you do not agree with the terms contained herein, you may not use this site. By accessing, browsing and/or using this site ("Site"), you acknowledge that you have read, understood, and agree to be bound by the terms and conditions contained in this legally binding Agreement and and to comply with all applicable laws and regulations.

We may at any time revise these Terms of Use by updating this posting. By using this Site, you agree to be bound by any such revisions.  Therefore you should visit this page before using the site to determine the then current Terms of Use to which you are bound.

You agree to waive any and all claims against Inspirit Press, its affiliates, agents and licensors arising out of your use of The Site and the information contained in The Site. Neither shall Inspirit Press nor any of its affiliates, agents or licensors be liable to you or anyone else for any loss or injury or any direct, indirect, incidental, consequential, special, punitive or similar damages arising out of your access or use of, or your inability to access or use, The Site and the information contained in it.

The Site may contain information, facts, opinions and recommendations related to health, fitness, and nutrition. Inspirit Press and its affiliates, agents and licensors does not guarantee the accuracy, completeness, timeliness, merchantability or fitness for a particular purpose. Users of The Site should consult with their personal physician in all matters concerning their health.

The copyright in all material provided on this Site is held by Inspirit Press. and/or the original creator of the site or contributing authors.  Except as stated herein, none of the material may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means, including, but not limited to, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner. Permission is granted to display, copy, distribute and download the materials on this Site for personal, non-commercial use only, provided you do not modify the materials and that you retain all copyright and other proprietary notices contained in the materials.Any unauthorized use of any material contained on this Site may violate copyright laws, the laws of privacy and publicity, and communications regulations and statutes.

By agreeing to these Term of Use, you agree to the collection, use and disclosure of your personal information in accordance with the Privacy Policy.

This site contains links to third party websites.  If you link to and visit another website from our site, these Terms of Use do not apply. You should therefore review the terms of use for such sites to understand what, if anything you are agreeing to when you leave our website.

Links to other sites are provided for the convenience of our visitors. Links on The Site do not constitute endorsement or warranty of the services, products or information contained on those sites, nor does it constitute endorsement of such third party sites of the information, services or products of our site.

Disclaimer

Information on this site is intended for healthy adults and solely for informational and educational purposes. This is not a medical manual. All matters regarding your health require medical supervision. Before beginning an exercise program or if you suspect you have a medical problem, we urge you to seek competent medical advice. The ideas, procedures, and suggestions contained herein are not intended as a substitute for consulting with your personal medical practitioner. Neither the publisher nor the author shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

Mention of specific persons, companies, organizations, or authorities in this website does not imply endorsement by the publisher, nor does mention of specific persons, companies, organizations, or authorities imply that they endorse this website. Internet addresses provided in this site were accurate at the time the website information was created.